Mediterranean Fatty Liver Diet Cookbook For Seniors: Budget Friendly Recipes and a 30-Day Meal Plan to Improve NAFLD, Reduce Visceral Fat, and Enhance Metabolic Health Paperback – Large Print, August 31, 2025

When fat builds up in the liver, it can affect digestion, energy, and weight control. Over time, it may also influence blood sugar and heart health, leaving seniors feeling stuck between strict warnings and overwhelming lifestyles.This book offers a structured approach with affordable meals, practical planning, and simple recipes created to ease the burden on the liver, reduce harmful belly fat, and encourage better balance throughout the body.Readers will learn why NAFLD develops and how simple, everyday food choices may help support liver health. The book also shares tips designed to encourage wellness through approachable meals.This book is suitable for:• Seniors diagnosed with NAFLD• Older adults seeking affordable, practical recipes designed for their stage of lifeWhat’s Inside:• A 30-day meal plan with shopping lists and prep notes• Over 100 delicious recipes crafted for energy and comfort• Weekly grocery lists that simplify planning and reduce waste• Detox drinks and hydration recipes to ease fatigue and support digestion• A comprehensive food list that takes the guesswork out of mealtime decisions• A practical worksheet to track nutrition and monitor progressIt doesn’t take drastic change to feel better.It starts with the plate, one simple, nourishing meal at a time. Read more