Becoming Your Own Enough: A Guided Journal For Healing and Growth Hardcover – January 2, 2026
Product details
| Management number | 219245698 | Release Date | 2026/05/03 | List Price | $14.00 | Model Number | 219245698 | ||
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This guided journal was created to help you practice self-compassion, resilience, and authentic living. It blends psychoeducation, reflective journaling prompts, coping skills, and affirmations to support you in becoming your own 'enough.' Use this journal however it serves you best -- daily, weekly, or whenever you need to pause and reconnect with yourself.Grounded in evidence-based practices from CBT, DBT, ACT, and Gestalt therapy, each chapter offers:Psychoeducation to help you understand your patterns.Reflective journaling prompts to guide your self-exploration and discovery.Seamless pages to support your entry writings.Practical skills & exercises you can apply in daily life. Read more
| Language | English |
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| Publisher | Independently published |
| Dimensions | 8.49 x 0.49 x 11.24 inches |
| Item Weight | 13.6 ounces |
| Print length | 128 pages |
| Publication date | January 2, 2026 |
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Journal Writing
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